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Cold, Cold Water!

Cold, Cold Water!
October 8, 2016 No Comments WOD oleglorycrossfit

Weightlifting
Squat Snatch (10×1)
80-92.5%

Red
3 Rounds:
16 Toes to Bar
8 Touch and Go Power Snatch 115/75lbs
rest 2:00

White
3 Rounds:
16 Toes to Bar
8 Touch and Go Power Snatch 95/65lbs
rest 2:00

Blue
3 Rounds:
16 Toes to Bar
8 Touch and Go Power Snatch 75/55lbs
rest 2:00

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About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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