Weightlifting
Squat Snatch (10×1)
80-92.5%

Red
3 Rounds:
16 Toes to Bar
8 Touch and Go Power Snatch 115/75lbs
rest 2:00

White
3 Rounds:
16 Toes to Bar
8 Touch and Go Power Snatch 95/65lbs
rest 2:00

Blue
3 Rounds:
16 Toes to Bar
8 Touch and Go Power Snatch 75/55lbs
rest 2:00