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Deep Water Horizon!

Deep Water Horizon!
October 9, 2016 No Comments WOD oleglorycrossfit
DCIM100GOPRO
DCIM100GOPRO

Weightlifting
Clean and Jerk
10×1
@80-95%

Red
6 Rounds:
Sprint 200m
Max set of HSPU
Rest 3:00

White
5 Rounds:
Sprint 200m
Max set of HSPU on Box
Rest 3:00

Blue
5 Rounds:
Sprint 200m
Max set of Push-Ups
Rest 3:00

Scale appropriately if you can’t hit at least 10 HSPU per round.

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oleglorycrossfit CrossFit Level 1 Trainer

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