DCIM100GOPRO
Weightlifting
Clean and Jerk
10×1
@80-95%
Red
6 Rounds:
Sprint 200m
Max set of HSPU
Rest 3:00
White
5 Rounds:
Sprint 200m
Max set of HSPU on Box
Rest 3:00
Blue
5 Rounds:
Sprint 200m
Max set of Push-Ups
Rest 3:00
Scale appropriately if you can’t hit at least 10 HSPU per round.
