Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Weightlifting
Clean and Jerk
10×1
@80-95%
Red
6 Rounds:
Sprint 200m
Max set of HSPU
Rest 3:00
White
5 Rounds:
Sprint 200m
Max set of HSPU on Box
Rest 3:00
Blue
5 Rounds:
Sprint 200m
Max set of Push-Ups
Rest 3:00
Scale appropriately if you can’t hit at least 10 HSPU per round.