Weightlifting
Push Press (4×3)
@85-90%
Red
AMRAP 7 Minutes:
Row 15/10 Calories
9 Toes to Bar
9 Thrusters 95/65lbs
White
AMRAP 7 Minutes:
Row 15/10 Calories
9 Knee Raises
9 Thrusters 75/55lbs
Blue
AMRAP 7 Minutes:
Row 15/10 Calories
9 Lying Toes to Bar
9 Thrusters 45/35lbs