Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Messy Chillins!
Weightlifting
Push Press (4×3)
@85-90%
Red
AMRAP 7 Minutes:
Row 15/10 Calories
9 Toes to Bar
9 Thrusters 95/65lbs
White
AMRAP 7 Minutes:
Row 15/10 Calories
9 Knee Raises
9 Thrusters 75/55lbs
Blue
AMRAP 7 Minutes:
Row 15/10 Calories
9 Lying Toes to Bar
9 Thrusters 45/35lbs
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About The Author
oleglorycrossfit
CrossFit Level 1 Trainer