Messy Chillins!

Weightlifting
Push Press (4×3)
@85-90%

Red
AMRAP 7 Minutes:
Row 15/10 Calories
9 Toes to Bar
9 Thrusters 95/65lbs

White
AMRAP 7 Minutes:
Row 15/10 Calories
9 Knee Raises
9 Thrusters 75/55lbs

Blue
AMRAP 7 Minutes:
Row 15/10 Calories
9 Lying Toes to Bar
9 Thrusters 45/35lbs

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Ole Glory CrossFit and Ole Glory CrossFit – South