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Manger!

Manger!
October 11, 2016 No Comments WOD oleglorycrossfit

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Weightlifting
Power Snatch 4×1
Snatch Pull 4×1
Snatch DL 4×1

Red
3 Rounds:
6 Squat Snatch 135/95
12 Lateral Bar Burpees

White
3 Rounds:
6 Squat Snatch 95/65
10 Lateral Bar Burpees

Blue
3 Rounds:
6 Power Snatch 65/45
8 Lateral Bar Burpees

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About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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