Weightlifting
Power Snatch 4×1
Snatch Pull 4×1
Snatch DL 4×1
Red
3 Rounds:
6 Squat Snatch 135/95
12 Lateral Bar Burpees
White
3 Rounds:
6 Squat Snatch 95/65
10 Lateral Bar Burpees
Blue
3 Rounds:
6 Power Snatch 65/45
8 Lateral Bar Burpees
Weightlifting
Power Snatch 4×1
Snatch Pull 4×1
Snatch DL 4×1
Red
3 Rounds:
6 Squat Snatch 135/95
12 Lateral Bar Burpees
White
3 Rounds:
6 Squat Snatch 95/65
10 Lateral Bar Burpees
Blue
3 Rounds:
6 Power Snatch 65/45
8 Lateral Bar Burpees
Ole Glory CrossFit 