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Beau is slacking ;)

Beau is slacking ;)
October 13, 2016 No Comments WOD oleglorycrossfit

ashtyn_beauWeightlifting
Back Squat (3-3-3-3-3)
Work up to a heavy single close to 90% then hit 5×3 @ 82.5%

Metcon
Metcon (Distance)
With a partner, Max Distance KB Farmer’s Carry in 15 minutes. Alternate as needed.
Choose weight based on being able to alternate close to the minute.

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oleglorycrossfit CrossFit Level 1 Trainer

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