Weightlifting
Squat Snatch (10×1)
@80-95%
Red
EMOM for 21 Minutes:
12 Push Presses 115/75lbs
15 Pull Ups
15/12 Calorie Row
White
EMOM for 18 Minutes:
12 Push Presses 95/65lbs
12 Banded Pull-Ups
12/10 Calorie Row
Blue
EMOM for 15 Minutes:
10 Push Presses 75/55lbs
10 Ring Rows
10/8 Calorie Row
