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APFT Time!

APFT Time!
October 14, 2016 No Comments WOD oleglorycrossfit

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Weightlifting
Squat Snatch (10×1)
@80-95%

Red
EMOM for 21 Minutes:
12 Push Presses 115/75lbs
15 Pull Ups
15/12 Calorie Row

White
EMOM for 18 Minutes:
12 Push Presses 95/65lbs
12 Banded Pull-Ups
12/10 Calorie Row

Blue
EMOM for 15 Minutes:
10 Push Presses 75/55lbs
10 Ring Rows
10/8 Calorie Row

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About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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