Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Recooperation
Weightlifting
Clean (10×1)
@80-97.5%
Red
Row 500m
-then-
21-15-9
OVerhead Squat 100/70
Bar Facing Burpees
White
Row 300m
-then-
21-15-9
OVerhead Squat 75/55
Bar Facing Burpees
Blue
Row 250m
-then-
18-12-6
Overhead Squat 65/35/PVC
Bar Facing Burpees
Tags
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer