Recooperation

Weightlifting
Clean (10×1)
@80-97.5%

Red
Row 500m
-then-
21-15-9
OVerhead Squat 100/70
Bar Facing Burpees

White
Row 300m
-then-
21-15-9
OVerhead Squat 75/55
Bar Facing Burpees

Blue
Row 250m
-then-
18-12-6
Overhead Squat 65/35/PVC
Bar Facing Burpees

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Ole Glory CrossFit