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October 17, 2016 No Comments WOD oleglorycrossfit

Weightlifting
Push Press (4×3)
@90%

Red
AMRAP 15:00:
Row 20/15 Calories
15 Burpees to Target
10 Ring Dips
Rest :60

White
AMRAP 15:00:
Row 18/13 Calories
12 Burpees to Target
8 Banded Ring Dips
Rest :60

Blue
AMRAP 12:00:
Row 15/10 Calories
10 Burpees to Target
8 Box/Bench Dips
Rest :45

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oleglorycrossfit CrossFit Level 1 Trainer

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