Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Weightlifting
Push Press (4×3)
@90%
Red
AMRAP 15:00:
Row 20/15 Calories
15 Burpees to Target
10 Ring Dips
Rest :60
White
AMRAP 15:00:
Row 18/13 Calories
12 Burpees to Target
8 Banded Ring Dips
Rest :60
Blue
AMRAP 12:00:
Row 15/10 Calories
10 Burpees to Target
8 Box/Bench Dips
Rest :45