E-Roc

Today is the final farewell to Eric! OG and the 6 AMers will miss you! Best of luck in Texas!

Weightlifting
Power Clean (1-1-1-1)
4×1 Power Clean AHAP.
Clean Pull (1-1-1-1)
4X1 AHAP!
Clean Deadlift (1-1-1-1)

Red
7 Rounds:
3 Bar Muscle Ups
9 Push Ups
18 Goblet Squats 53/35lbs

White
5 Rounds:
6 Chest to Bar Pull-Ups
9 Push Ups
18 Goblet Squats 44/26lbs

Blue
4 Rounds:
6 Strict Pull-Ups/Banded
9 Push Ups on box
12 Goblet Squats 35/20lbs