Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Today is the final farewell to Eric! OG and the 6 AMers will miss you! Best of luck in Texas!
Weightlifting
Power Clean (1-1-1-1)
4×1 Power Clean AHAP.
Clean Pull (1-1-1-1)
4X1 AHAP!
Clean Deadlift (1-1-1-1)
Red
7 Rounds:
3 Bar Muscle Ups
9 Push Ups
18 Goblet Squats 53/35lbs
White
5 Rounds:
6 Chest to Bar Pull-Ups
9 Push Ups
18 Goblet Squats 44/26lbs
Blue
4 Rounds:
6 Strict Pull-Ups/Banded
9 Push Ups on box
12 Goblet Squats 35/20lbs