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The lone wolf!

The lone wolf!
October 19, 2016 No Comments WOD oleglorycrossfit

Red
For Time:
Run 1600m
Rest 3:00
Run 800m
Rest 2:00
Run 400m
Rest 1:00
Run 200m

White
For Time:
Run 1200m
Rest 3:00
Run 800m
Rest 2:00
Run 400m
Rest 1:00
Run 200m

Blue
For Time:
Run 800m
Rest 3:00
Run 400m
Rest 2:00
Run 200m

Tags
About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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