Weightlifting
Back Squat (3-3-3-3-3-3-3-3)
@ 65%. Speed work!
Red
For time:
100 Sumo Deadlift High Pulls
95/65lbs*
*Every Minute perform 4 Burpees
White
For time:
80 Sumo Deadlift High Pulls
75/55lbs*
*Every Minute perform 4 Burpees
Blue
For time:
60 Sumo Deadlift High Pulls
65/45lbs*
*Every Minute perform 4 Burpees
