fbpx

Headed to Gonzales!

Headed to Gonzales!
October 21, 2016 No Comments WOD oleglorycrossfit

image

Weightlifting
Squat Snatch (10×1)
@80-95%

Amanda
Red
9-7-5:
Muscle-ups
Snatch, 135#/95#

White
9-7-5:
MU on low rings
Snatch 95/65

Blue
9-7-5:
Burpee Pull ups
Snatch 65/45

Tags
About The Author
oleglorycrossfit CrossFit Level 1 Trainer

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: