Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Headed to Gonzales!
Weightlifting
Squat Snatch (10×1)
@80-95%
Amanda
Red
9-7-5:
Muscle-ups
Snatch, 135#/95#
White
9-7-5:
MU on low rings
Snatch 95/65
Blue
9-7-5:
Burpee Pull ups
Snatch 65/45
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About The Author
oleglorycrossfit
CrossFit Level 1 Trainer