Weightlifting
Squat Snatch (10×1)
@80-95%
Amanda
Red
9-7-5:
Muscle-ups
Snatch, 135#/95#
White
9-7-5:
MU on low rings
Snatch 95/65
Blue
9-7-5:
Burpee Pull ups
Snatch 65/45
Weightlifting
Squat Snatch (10×1)
@80-95%
Amanda
Red
9-7-5:
Muscle-ups
Snatch, 135#/95#
White
9-7-5:
MU on low rings
Snatch 95/65
Blue
9-7-5:
Burpee Pull ups
Snatch 65/45
