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TWD

TWD
October 23, 2016 No Comments WOD oleglorycrossfit

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Weightlifting
Clean and Jerk (10X1)
Start @ 80% and Work up to 100%.

Red
AMRAP 7:00:
7 Deadlifts 225/155lbs
7 Burpee Box Jump Overs 24/20″

White
AMRAP 7:00:
7 Deadlifts 185/135lbs
7 Burpee Box Jump Overs 20/18″

Blue
AMRAP 7:00:
7 Deadlifts 155/105lbs
7 Burpee Box Jump Overs 18/12″

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About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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