INSIDE OR OUT!!

Weightlifting
Push Press (2-2-2-2)
Start @80%

Red
E2MOM for 20:00:
Row 200/150m
4 Ring Muscle Ups

White
E2MOM for 20:00:
Row 150/100m
10 CTB Pull Ups

Blue
E2MOM for 16:00:
Row 150/100m
7 Ring Rows

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Ole Glory CrossFit and Ole Glory CrossFit – South