Weightlifting
Push Press (2-2-2-2)
Start @80%
Red
E2MOM for 20:00:
Row 200/150m
4 Ring Muscle Ups
White
E2MOM for 20:00:
Row 150/100m
10 CTB Pull Ups
Blue
E2MOM for 16:00:
Row 150/100m
7 Ring Rows
Weightlifting
Push Press (2-2-2-2)
Start @80%
Red
E2MOM for 20:00:
Row 200/150m
4 Ring Muscle Ups
White
E2MOM for 20:00:
Row 150/100m
10 CTB Pull Ups
Blue
E2MOM for 16:00:
Row 150/100m
7 Ring Rows