Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
INSIDE OR OUT!!
Weightlifting
Push Press (2-2-2-2)
Start @80%
Red
E2MOM for 20:00:
Row 200/150m
4 Ring Muscle Ups
White
E2MOM for 20:00:
Row 150/100m
10 CTB Pull Ups
Blue
E2MOM for 16:00:
Row 150/100m
7 Ring Rows
Tags
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer