Red
10 Rounds For Time:
10 Walking Lunges
10 Pushups
White
8 Rounds For Time:
10 Walking Lunges
10 Pushups
Blue
6 Rounds For Time:
10 Walking Lunges
10 Pushups
Tabata:
Hollow Holds
Superman Holds
V-Sit Drill
V-Ups
Red
10 Rounds For Time:
10 Walking Lunges
10 Pushups
White
8 Rounds For Time:
10 Walking Lunges
10 Pushups
Blue
6 Rounds For Time:
10 Walking Lunges
10 Pushups
Tabata:
Hollow Holds
Superman Holds
V-Sit Drill
V-Ups
Ole Glory CrossFit 