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She is the Devil!

She is the Devil!
October 26, 2016 No Comments WOD oleglorycrossfit

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Red
10 Rounds For Time:
10 Walking Lunges
10 Pushups

White
8 Rounds For Time:
10 Walking Lunges
10 Pushups

Blue
6 Rounds For Time:
10 Walking Lunges
10 Pushups

Tabata:
Hollow Holds
Superman Holds
V-Sit Drill
V-Ups

Tags
About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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