Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
She is the Devil!
Red
10 Rounds For Time:
10 Walking Lunges
10 Pushups
White
8 Rounds For Time:
10 Walking Lunges
10 Pushups
Blue
6 Rounds For Time:
10 Walking Lunges
10 Pushups
Tabata:
Hollow Holds
Superman Holds
V-Sit Drill
V-Ups
Tags
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer