Weightlifting
Squat Snatch (10×1)
@80-100%
Red
For Time:
100 Double Unders
50 Handstand Push Ups
100 Double Unders
White
For Time:
50 Double Unders
30 Handstand Push Ups on Box
50 Double Unders
Blue
For Time:
200 Single Unders
30 Strict Press
200 Single Unders Unders
