Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Weightlifting
Squat Snatch (10×1)
@80-100%
Red
For Time:
100 Double Unders
50 Handstand Push Ups
100 Double Unders
White
For Time:
50 Double Unders
30 Handstand Push Ups on Box
50 Double Unders
Blue
For Time:
200 Single Unders
30 Strict Press
200 Single Unders Unders