fbpx

Snatty Light!

Snatty Light!
October 28, 2016 No Comments WOD oleglorycrossfit

img_4029

Weightlifting
Squat Snatch (10×1)
@80-100%

Red
For Time:
100 Double Unders
50 Handstand Push Ups
100 Double Unders

White
For Time:
50 Double Unders
30 Handstand Push Ups on Box
50 Double Unders

Blue
For Time:
200 Single Unders
30 Strict Press
200 Single Unders Unders

Tags
About The Author
oleglorycrossfit CrossFit Level 1 Trainer

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: