Weightlifting
Clean and Jerk (1)
Take 15-20 minutes to work up to a 1RM Clean and Jerk.
Red
For Time:
Row 2000m
100 Double Unders
40 CTB Pull Ups
White
For Time:
Row 1500m
70 Double Unders
30 CTB Pull Ups
Blue
For Time:
Row 1000m
200 Single Unders
30 Banded Strict Pull Ups
