Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Change of Heart!
Weightlifting
Power Snatch (1RM)
Find a 1RM Power Snatch. The catch should be CLEARLY ABOVE Parallel!
Red
10-1
Kettlebell Swings 70/53lbs
Strict Handstand Push Ups
White
9-1
Kettlebell Swings 53/35lbs
Handstand Push Ups on box
Blue
8-1
Kettlebell Swings 35/26lbs
Push Ups
Tags
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer