Weightlifting
Power Snatch (1RM)
Find a 1RM Power Snatch. The catch should be CLEARLY ABOVE Parallel!
Red
10-1
Kettlebell Swings 70/53lbs
Strict Handstand Push Ups
White
9-1
Kettlebell Swings 53/35lbs
Handstand Push Ups on box
Blue
8-1
Kettlebell Swings 35/26lbs
Push Ups
