Change of Heart!

Weightlifting
Power Snatch (1RM)
Find a 1RM Power Snatch. The catch should be CLEARLY ABOVE Parallel!

Red
10-1
Kettlebell Swings 70/53lbs
Strict Handstand Push Ups

White
9-1
Kettlebell Swings 53/35lbs
Handstand Push Ups on box

Blue
8-1
Kettlebell Swings 35/26lbs
Push Ups

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Ole Glory CrossFit and Ole Glory CrossFit – South