Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Weightlifting
Back Squat (3RM)
Take 20 minutes to find a 3 Rep Max!
RED:
AMRAP 6:00:
10 Lateral Box Jump Overs 24/20″
5 Front Squats (from the floor)
185/115lbs
WHITE
AMRAP 6:00:
10 Lateral Box Jump Overs 20/18″
5 Front Squats (from the floor)
135/95lbs
BLUE
AMRAP 6:00:
10 Lateral Box Jump Over Parallette
5 Front Squats (from the floor)
95/65lbs