Weightlifting
Back Squat (3RM)
Take 20 minutes to find a 3 Rep Max!

RED:
AMRAP 6:00:
10 Lateral Box Jump Overs 24/20″
5 Front Squats (from the floor)
185/115lbs

WHITE
AMRAP 6:00:
10 Lateral Box Jump Overs 20/18″
5 Front Squats (from the floor)
135/95lbs

BLUE
AMRAP 6:00:
10 Lateral Box Jump Over Parallette
5 Front Squats (from the floor)
95/65lbs