Weightlifting
Power Clean (1RM)
Find a 1RM Power Clean.
Red
EMOM until Failure:
8 Chest to Deck Push Ups
4 Hang Power Cleans 155/105
White
EMOM until Failure:
8 Chest to Deck Push Ups
4 Hang Power Cleans 115/85
Blue
EMOM until Failure:
8 Push Ups elevated plane
4 Hang Power Cleans 95/65
Both in same minute
Increase by 1 rep for both movement, each minute until failure.
