Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Weightlifting
Clean Complex (1RM)
Power Clean + Push Jerk + Front Squat + Hang Squat Clean + Split Jerk
Red
15-12-9:
Hang Power Clean 135/95
Bar Facing Burpee
Chest to Bar Pull Ups
White
15-12-9:
Hang Power Clean 95/65
Bar Facing Burpee
Bar Pull Ups
Blue
15-12-9:
Hang Power Clean 75/55
Bar Facing Burpee
Banded Strict Pull Ups/Ring Rows
12:00 minute Time Cap. Scale Accordingly.