Weightlifting
Clean Complex (1RM)
Power Clean + Push Jerk + Front Squat + Hang Squat Clean + Split Jerk
Red
15-12-9:
Hang Power Clean 135/95
Bar Facing Burpee
Chest to Bar Pull Ups
White
15-12-9:
Hang Power Clean 95/65
Bar Facing Burpee
Bar Pull Ups
Blue
15-12-9:
Hang Power Clean 75/55
Bar Facing Burpee
Banded Strict Pull Ups/Ring Rows
12:00 minute Time Cap. Scale Accordingly.
