Weightlifting
Back Squat (5)
Find a new 5RM Back Squat.
Red
For Time:
80 Wallballs 20/14lb 10ft
80 Box Jump Overs 24/20″
Run 800m
White
For Time:
60 Wallballs 15/12lb 9ft
60 Box Jump Overs 20/18″
Run 800m
Blue
For Time:
50 Wallballs 14/10lb
50 Box Jump Overs 18/12″
Run 600m
