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Drop it on that beat!

Drop it on that beat!
November 8, 2016 No Comments WOD oleglorycrossfit

paige2

Weightlifting
Back Squat (5)
Find a new 5RM Back Squat.

Red
For Time:
80 Wallballs 20/14lb 10ft
80 Box Jump Overs 24/20″
Run 800m

White
For Time:
60 Wallballs 15/12lb 9ft
60 Box Jump Overs 20/18″
Run 800m

Blue
For Time:
50 Wallballs 14/10lb
50 Box Jump Overs 18/12″
Run 600m

Tags
About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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