Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Weightlifting
Back Squat (5)
Find a new 5RM Back Squat.
Red
For Time:
80 Wallballs 20/14lb 10ft
80 Box Jump Overs 24/20″
Run 800m
White
For Time:
60 Wallballs 15/12lb 9ft
60 Box Jump Overs 20/18″
Run 800m
Blue
For Time:
50 Wallballs 14/10lb
50 Box Jump Overs 18/12″
Run 600m