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Bounce Back

Bounce Back
November 10, 2016 No Comments WOD oleglorycrossfit

wesley3

Weightlifting
Snatch Complex (1RM)
Squat Snatch + Overhead Squat + Hang Squat Snatch + Overhead Squat
Find a new 1RM!

Red
AMRAP 20:00:
3 Rope Climbs
20 Kettlebell Swings 53/35
3 Rope Climbs
20 Alternating Pistols

White
AMRAP 15:00:
3 Standing Rope Climbs
20 Kettlebell Swings 35/26
3 Standing Rope Climbs
20 Alternating Pistols

Blue
AMRAP 12:00:
6 Strict Banded Pull-ups
15 Kettlebell Swings 26/18
6 Strict Banded Pull-ups
30 Air Squats

Tags
About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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