Weightlifting
Deadlift (1-1-1-1)
Start at 90% and work your way up.

Red
For Time:
20 Kipping HSPU
20 Power Snatch 95/65lbs
40 Toes to Bar
20 Over Head Squats 95/65
20 Kipping HSPU

White
For Time:
20 Box HSPU
20 Power Snatch 75/45lbs
40 Knee Raises
20 Over Head Squats 75/45
20 Box HSPU

Blue
For Time:
20 Strict Press
20 Power Snatch 65/35lbs
40 Lying Toes to Bar
20 Over Head Squats 65/35
20 Strict Press