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Team Building

Team Building
November 11, 2016 No Comments WOD oleglorycrossfit

whiskeymakesmelifther

Weightlifting
Deadlift (1-1-1-1)
Start at 90% and work your way up.

Red
For Time:
20 Kipping HSPU
20 Power Snatch 95/65lbs
40 Toes to Bar
20 Over Head Squats 95/65
20 Kipping HSPU

White
For Time:
20 Box HSPU
20 Power Snatch 75/45lbs
40 Knee Raises
20 Over Head Squats 75/45
20 Box HSPU

Blue
For Time:
20 Strict Press
20 Power Snatch 65/35lbs
40 Lying Toes to Bar
20 Over Head Squats 65/35
20 Strict Press

Tags
About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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