Weightlifting
Back Squat (5-5-5-5-5)
@ 90%
Red
10 Rounds:
6 Toes to Bar
12 Wall Balls 20/14
White
10 Rounds:
6 Knee Raises
12 Wall Balls 14/10
Blue
8 Rounds:
6 Lying Toes to Bar
12 Wall Balls
All rounds must be unbroken.
Weightlifting
Back Squat (5-5-5-5-5)
@ 90%
Red
10 Rounds:
6 Toes to Bar
12 Wall Balls 20/14
White
10 Rounds:
6 Knee Raises
12 Wall Balls 14/10
Blue
8 Rounds:
6 Lying Toes to Bar
12 Wall Balls
All rounds must be unbroken.
