Weightlifting
Back Squat (5-5-5-5-5)
@ 90%

Red
10 Rounds:
6 Toes to Bar
12 Wall Balls 20/14

White
10 Rounds:
6 Knee Raises
12 Wall Balls 14/10

Blue
8 Rounds:
6 Lying Toes to Bar
12 Wall Balls
All rounds must be unbroken.