Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Weightlifting
Back Squat (5-5-5-5-5)
@ 90%
Red
10 Rounds:
6 Toes to Bar
12 Wall Balls 20/14
White
10 Rounds:
6 Knee Raises
12 Wall Balls 14/10
Blue
8 Rounds:
6 Lying Toes to Bar
12 Wall Balls
All rounds must be unbroken.