Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Weightlifting
Push Jerk (5-5-5-5-5)
@60%
Red
8 Rounds (Alternate rounds with a partner):
21 KB Russian Swing 53/35
15 Burpee Box Jumps 24/20″
White
8 Rounds (Alternate rounds with a partner):
18 KB Russian Swing 35/26
12 Burpee Box Jumps (scale accordingly)
Blue
8 Rounds (Alternate rounds with a partner):
15 KB Russian Swing 26/20
10 Burpee Box Jumps 24/20″