Happy 35th Jarett! CHUUUU!!

jarett

Weightlifting
Push Jerk (5-5-5-5-5)
@60%

Red
8 Rounds (Alternate rounds with a partner):
21 KB Russian Swing 53/35
15 Burpee Box Jumps 24/20″

White
8 Rounds (Alternate rounds with a partner):
18 KB Russian Swing 35/26
12 Burpee Box Jumps (scale accordingly)

Blue
8 Rounds (Alternate rounds with a partner):
15 KB Russian Swing 26/20
10 Burpee Box Jumps 24/20″

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s