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Happy 35th Jarett! CHUUUU!!

Happy 35th Jarett! CHUUUU!!
November 14, 2016 No Comments WOD oleglorycrossfit

jarett

Weightlifting
Push Jerk (5-5-5-5-5)
@60%

Red
8 Rounds (Alternate rounds with a partner):
21 KB Russian Swing 53/35
15 Burpee Box Jumps 24/20″

White
8 Rounds (Alternate rounds with a partner):
18 KB Russian Swing 35/26
12 Burpee Box Jumps (scale accordingly)

Blue
8 Rounds (Alternate rounds with a partner):
15 KB Russian Swing 26/20
10 Burpee Box Jumps 24/20″

Tags
About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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