Fine Jarett! Don’t come on your Birthday!

shantell

Weightlifting
Every 2 Minutes for 10:00:
1 Clean Complex
Power Clean + Push Jerk + Front Squat + Hang Squat Clean + Split Jerk

CrossFit Games Open 15.4
8-Minute ARMAP of:
3 Handstand Push-ups
3 Cleans, 185#/125#
6 Handstand Push-ups
3 Cleans, 185#/125#
9 Handstand Push-ups
3 Cleans, 185#/125#
12 Handstand Push-ups
6 Cleans, 185#/125#
15 Handstand Push-ups
6 Cleans, 185#/125#
18 Handstand Push-ups
6 Cleans, 185#/125#
21 Handstand Push-ups
9 Cleans, 185#/125#

Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.

CrossFit Games Open 15.4 Scaled
8 minutes of:
10 push presses
10 cleans

Men push press 95 lb. and clean
115 lb.
Women push press 65 lb. and
clean 75 lb.

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