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GEAUX OGCF SOFTBALL TEAM!

GEAUX OGCF SOFTBALL TEAM!
November 17, 2016 No Comments WOD oleglorycrossfit

spence_jason

5 Rounds:
Max Reps Power Snatch in 1:00
Rest 2:00
Power Snatch at 65%.

Red
AMRAP 20 Minutes:
15 Calorie Row
12 Power Snatch 75/55lbs
9 Bar Facing Burpees

White
AMRAP 15 Minutes:
12 Calorie Row
10 Power Snatch 65/45lbs
7 Bar Facing Burpees

Blue
AMRAP 12 Minutes:
10 Calorie Row
8 Power Snatch 55/35lbs
5 Bar Facing Burpees

The Power Snatches should be done is sets 3-12 reps at a time.

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oleglorycrossfit CrossFit Level 1 Trainer

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