Weightlifting
Deadlift (9-9-9)
Goals are: Heavy, Smooth and Unbroken!
Red
AMRAP 10:00:
10 Push Jerks 115/75lbs
10 Kettlebell Swings 70/53lbs
White
AMRAP 10:00:
10 Push Jerks 95/65lbs
10 Kettlebell Swings 53/35lbs
Blue
AMRAP 10:00:
10 Push Jerks 75/55lbs
10 Kettlebell Swings 35/26lbs
RX+ 20′ HS Walk between movements!
Jerks and the swings should be unbroken the entire time.
