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Mouth Wide Open

Mouth Wide Open
November 18, 2016 No Comments WOD oleglorycrossfit

paige_rj

Weightlifting
Deadlift (9-9-9)
Goals are: Heavy, Smooth and Unbroken!

Red
AMRAP 10:00:
10 Push Jerks 115/75lbs
10 Kettlebell Swings 70/53lbs

White
AMRAP 10:00:
10 Push Jerks 95/65lbs
10 Kettlebell Swings 53/35lbs

Blue
AMRAP 10:00:
10 Push Jerks 75/55lbs
10 Kettlebell Swings 35/26lbs
RX+ 20′ HS Walk between movements!

Jerks and the swings should be unbroken the entire time.

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About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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