A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Mouth Wide Open
Goals are: Heavy, Smooth and Unbroken!
10 Push Jerks 115/75lbs
10 Kettlebell Swings 70/53lbs
10 Push Jerks 95/65lbs
10 Kettlebell Swings 53/35lbs
10 Push Jerks 75/55lbs
10 Kettlebell Swings 35/26lbs
RX+ 20′ HS Walk between movements!
Jerks and the swings should be unbroken the entire time.