Weightlifting
Push Jerk (5-5-5-5-5)
@65%
From the Rack or Blocks!

Red
AMRAP 5 Minutes x 3:
Row 1k
Max Wall Balls in time remaining 20/14
Rest 3:00

White
AMRAP 5 Minutes x 3:
Row 750
Max Wall Balls in time remaining 16/10
Rest 3:00

Blue
AMRAP 5 Minutes x 3:
Row 500
Max Wall Balls in time remaining 14/4
Rest 3:00