Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Weightlifting
Snatch Complex (E2M for 10 minutes:)
Squat Snatch + Overhead Squat + Hang Squat Snatch + Overhead Squat
Starting around 70% and building up across the five sets:
Red
3 Rounds:
20 Push Ups
30 Air Squats
40 Double Unders
Rest :60
White
3 Rounds:
15 Push Ups
25 Air Squats
35 Double Unders
Rest :60
Blue
3 Rounds:
10 Push Ups
20 Air Squats
30 Double Unders
Rest :60