Weightlifting
Snatch Complex (E2M for 10 minutes:)
Squat Snatch + Overhead Squat + Hang Squat Snatch + Overhead Squat
Starting around 70% and building up across the five sets:

Red
3 Rounds:
20 Push Ups
30 Air Squats
40 Double Unders
Rest :60

White
3 Rounds:
15 Push Ups
25 Air Squats
35 Double Unders
Rest :60

Blue
3 Rounds:
10 Push Ups
20 Air Squats
30 Double Unders
Rest :60