Weightlifting
Deadlift (12-12-12)
Red
AMRAP 7 Minutes:
7 Power Cleans 155/105lbs
7 Box Jump Overs 24/20″
White
AMRAP 7 Minutes:
7 Power Cleans 135/95lbs
7 Box Jump Overs 24/20″
Blue
AMRAP 7 Minutes:
7 Power Cleans 95/65lbs
7 Box Jump Overs 20/18″