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Christmas Tree, Oh Christmas Tree!

Christmas Tree, Oh Christmas Tree!
November 26, 2016 No Comments WOD oleglorycrossfit

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Weightlifting
Deadlift (12-12-12)

Red
AMRAP 7 Minutes:
7 Power Cleans 155/105lbs
7 Box Jump Overs 24/20″

White
AMRAP 7 Minutes:
7 Power Cleans 135/95lbs
7 Box Jump Overs 24/20″

Blue
AMRAP 7 Minutes:
7 Power Cleans 95/65lbs
7 Box Jump Overs 20/18″

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About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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