Christmas Tree, Oh Christmas Tree!

Weightlifting
Deadlift (12-12-12)

Red
AMRAP 7 Minutes:
7 Power Cleans 155/105lbs
7 Box Jump Overs 24/20″

White
AMRAP 7 Minutes:
7 Power Cleans 135/95lbs
7 Box Jump Overs 24/20″

Blue
AMRAP 7 Minutes:
7 Power Cleans 95/65lbs
7 Box Jump Overs 20/18″

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this:

Ole Glory CrossFit