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Star Crossed Lovers

Star Crossed Lovers
November 27, 2016 No Comments WOD oleglorycrossfit

brooke2

Weightlifting
Back Squat (5-5-5-5-5)
@ 90%

Red
AMRAP 12 Minutes:
15 Thrusters 95/65lbs
15 Kipping HSPU
1k Bike or 500m Row

White
AMRAP 12 Minutes:
12 Thrusters 75/55lbs
12 HSPU on Box
1k Bike or 500m Row

Blue
AMRAP 10 Minutes:
10 Thrusters 95/65lbs
10 Kipping HSPU
.5k Bike or 300m Row

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About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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