Weightlifting
Back Squat (5-5-5-5-5)
@ 90%
Red
AMRAP 12 Minutes:
15 Thrusters 95/65lbs
15 Kipping HSPU
1k Bike or 500m Row
White
AMRAP 12 Minutes:
12 Thrusters 75/55lbs
12 HSPU on Box
1k Bike or 500m Row
Blue
AMRAP 10 Minutes:
10 Thrusters 95/65lbs
10 Kipping HSPU
.5k Bike or 300m Row
