Weightlifting
Push Jerk (5-5-5-5-5)
@70%

Red
AMRAP 15:00:
4 Hang Power Snatches 115/75lbs
4 Bar Muscle Ups
Run 200m

White
AMRAP 15:00:
4 Hang Power Snatches 75/55lbs
4 Strict Pull-Ups
4 Strict Ring dips
Run 200m

Blue
AMRAP 15:00:
4 Hang Power Snatches 65/45lbs
8 Ring Rows
8 Box Dips
Run 200m