A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Spreading Christmas Cheer!
Every :90 for 9 Minutes:
1 Clean Complex
Power Clean + Push Jerk + Front Squat + Hang Squat Clean + Split Jerk
Starting around 70% and building up across the 6 sets.
10 Squat Clean and Jerk 165/110bs
20 CTB Pull Ups
10 Squat Clean and Jerk 135/95bs
12 Kipping Pull Ups
10 Squat Clean and Jerk 95/65lbs
12 Ring Rows