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Spreading Christmas Cheer!

Spreading Christmas Cheer!
November 29, 2016 No Comments WOD oleglorycrossfit

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Every :90 for 9 Minutes:
1 Clean Complex
Power Clean + Push Jerk + Front Squat + Hang Squat Clean + Split Jerk
Starting around 70% and building up across the 6 sets.

Red
3 Rounds:
10 Squat Clean and Jerk 165/110bs
20 CTB Pull Ups
Rest 2:00

White
3 Rounds:
10 Squat Clean and Jerk 135/95bs
12 Kipping Pull Ups
Rest 2:00

Blue
3 Rounds:
10 Squat Clean and Jerk 95/65lbs
12 Ring Rows
Rest 2:00

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About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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