5 Rounds:
Max Reps in 1:00
Power Snatch at 75%
Rest 2:00
Red
10 Rounds with a partner: switching after each round.
Row 300m
15 Toes to Bar
White
10 Rounds with a partner: switching after each round.
Row 300m
15 Knee Raises
Blue
8 Rounds with a partner: switching after each round.
Row 300m
15 Lying Toes to Bar
