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Who’s the Champs?

Who’s the Champs?
December 1, 2016 No Comments WOD oleglorycrossfit

DSC_0865

5 Rounds:
Max Reps in 1:00
Power Snatch at 75%
Rest 2:00

Red
10 Rounds with a partner: switching after each round.
Row 300m
15 Toes to Bar

White
10 Rounds with a partner: switching after each round.
Row 300m
15 Knee Raises

Blue
8 Rounds with a partner: switching after each round.
Row 300m
15 Lying Toes to Bar

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About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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