Weightlifting
Deadlift (15-15-15)
Goal is: Heavy, Smooth, and Unbroken.
Red
7 Rounds:
Sprint 100m
5 Clean and Jerk 155/105lbs
5 HSPU
Rest :60
White
6 Rounds:
Sprint 100m
5 Clean and Jerk 135/95lbs
5 HSPU on Box
Rest :60
Blue
5 Rounds:
Sprint 100m
5 Clean and Jerk 95/65lbs
5 Barbell Strict Press
Rest :60