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Hang Over heaven!

Hang Over heaven!
December 2, 2016 No Comments WOD oleglorycrossfit

IMG_1824 2

Weightlifting
Deadlift (15-15-15)
Goal is: Heavy, Smooth, and Unbroken.

Red
7 Rounds:
Sprint 100m
5 Clean and Jerk 155/105lbs
5 HSPU
Rest :60

White
6 Rounds:
Sprint 100m
5 Clean and Jerk 135/95lbs
5 HSPU on Box
Rest :60

Blue
5 Rounds:
Sprint 100m
5 Clean and Jerk 95/65lbs
5 Barbell Strict Press
Rest :60

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About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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