Sunday Night Russian

Weightlifting
Back Squat (5RM)

Red
4 Rounds:
12 Bar Facing Burpees
12 SDLHP 95/65lbs
Rest :60

White
4 Rounds:
9 Bar Facing Burpees
9 SDLHP 75/55lbs
Rest :60

Blue
3 Rounds:
9 Bar Facing Burpees
9 SDLHP 55/45lbs
Rest :60

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Ole Glory CrossFit and Ole Glory CrossFit – South