Weightlifting
Back Squat (5RM)
Red
4 Rounds:
12 Bar Facing Burpees
12 SDLHP 95/65lbs
Rest :60
White
4 Rounds:
9 Bar Facing Burpees
9 SDLHP 75/55lbs
Rest :60
Blue
3 Rounds:
9 Bar Facing Burpees
9 SDLHP 55/45lbs
Rest :60
Weightlifting
Back Squat (5RM)
Red
4 Rounds:
12 Bar Facing Burpees
12 SDLHP 95/65lbs
Rest :60
White
4 Rounds:
9 Bar Facing Burpees
9 SDLHP 75/55lbs
Rest :60
Blue
3 Rounds:
9 Bar Facing Burpees
9 SDLHP 55/45lbs
Rest :60