Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Sunday Night Russian
Weightlifting
Back Squat (5RM)
Red
4 Rounds:
12 Bar Facing Burpees
12 SDLHP 95/65lbs
Rest :60
White
4 Rounds:
9 Bar Facing Burpees
9 SDLHP 75/55lbs
Rest :60
Blue
3 Rounds:
9 Bar Facing Burpees
9 SDLHP 55/45lbs
Rest :60
Tags
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer