Weightlifting
Push Jerk (5-5-5-5-5)
@75%. WORK ON pUshining yourself under the bar.

Red
For Time:
5…1 Muscle Ups
Row 20/15 Calories after each round of muscle ups.

White
For Time:
5…1 Strict Pull-Ups
5…1 Strict Ring Dips
Row 20/15 Calories after each round of pull-ups.

Blue
For Time:
5…1 Ring Rows feet elevated
5…1 Box Dips
Row 20/15 Calories after each round of pull-ups.