Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Happy Birthday Jordan!!
Every Minute for 7 Minutes:
1 Power Snatch + 1 OH Squat + 1 Hang Squat Snatch + OH Squat
Start at 70% and work up across the 7 sets.
Red
AMRAP 10:00
4 Strict Handstand Push Ups
6 Box Jumps 30/24
8 Snatches 115/75lbs
White
AMRAP 10:00
4 Handstand Push Ups on box
6 Box Jumps 24/20
8 Snatches 95/65lbs
Blue
AMRAP 10:00
4 Push Ups
6 Box Jumps 20/18
8 Snatches 75/55lbs
RX+=Squat snatches