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Violated by a monsoon!

Violated by a monsoon!
December 7, 2016 No Comments WOD oleglorycrossfit

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Gymnastics
3x30s Hollow Holds
3x30s Superman Holds
3x30s Front Scale
3x30s Side Scale
3x30s V-Sit Drill
3×10 V-Ups
3x30s Ring Support Holds
3x30s L-Sit Holds
3x30s Hand Stand Holds

Or

1.5 mile Time Trial

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oleglorycrossfit CrossFit Level 1 Trainer

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