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Getting Pinned!

Getting Pinned!
December 8, 2016 No Comments WOD oleglorycrossfit

dsc_0412

Weightlifting
Deadlift (9-9-9)
Heavier than week 1.

Red
AMRAP 2:00 x 4:
15 Hang Power Snatches 95/65lbs
Max reps sit ups in time remaining
Rest :60

White
AMRAP 2:00 x 4
12 Hang Power Snatches 75/55lbs
Max reps sit ups in time remaining
Rest :60

Blue
AMRAP 2:00 x 4
10 Hang Power Snatches 65/45lbs
Max reps sit ups in time remaining
Rest :60

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About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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