Major

fullsizeoutput_c0a4

Weightlifting
5 Rounds:
Max Reps in 1:00:
Power Clean at 75%
Rest 2:00

Red
For Time:
Run 800m
then
3 Clean and Jerk 135/95lbs
3 Toes to Bar
6 Clean and Jerk
6 Toes to Bar
9 Clean and Jerk
9 Toes to Bar
12 Clean and Jerk
12 Toes to Bar
15 Clean and Jerk
15 Toes to Bar

White
For Time:
Run 600m
then
3 Clean and Jerk 115/75lbs
3 Leg Raises
6 Clean and Jerk
6 Leg Raises
9 Clean and Jerk
9 Leg Raises
12 Clean and Jerk
12 Leg Raises
15 Clean and Jerk
15 Leg Raises

Blue
For Time:
Run 400m
then
3 Clean and Jerk 95/65lbs
3 Lying Toes to Bar
6 Clean and Jerk
6 Lying Toes to Bar
9 Clean and Jerk
9 Lying Toes to Bar
12 Clean and Jerk
12 Lying Toes to Bar
15 Clean and Jerk
15 Lying Toes to Bar

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s