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Hard Break

Hard Break
December 11, 2016 No Comments WOD oleglorycrossfit

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Weightlifting
Back Squat (5-5-5-5-5)
@90%

Red
21-15-9
Handstand Push Ups
Box Jumps 24/20″

White
21-15-9
Handstand Push Ups on Box
Box Jumps 20/18″

Blue
21-15-9
Strict Press/Stink Bug
Box Jumps 24/20″

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About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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