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#SACSTRONG

#SACSTRONG
December 12, 2016 No Comments WOD oleglorycrossfit

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Weightlifting
Push Press (4-4-4-4-4)
@80%

Red
4 Rounds:
45 Double Unders
15 Overhead Squats 95/65lbs
5 Bar Muscle Ups
Rest 2:00

White
4 Rounds:
45 Double Unders/90 SUs
12 Overhead Squats 75/55lbs
5 Jumping Bar Muscle Ups
Rest 2:00

Blue
4 Rounds:
90 Single Unders
10 Overhead Squats 65/45lbs
5 Strict Pull-Ups
5 Strict Dips
Rest 2:00

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About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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