A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Cheaper is NOT better!
Every Minute for 7 Minutes:
Power Clean + Push Jerk + Front Squat + Hang Squat Clean + Split Jerk
Starting at 70% and working up across the 7 sets.
10 Kettlebell Swings 70/53lbs
10 Alternating Pistols
10 Kettlebell Swings 53/35lbs
10 Alternating Pistols to a box
10 Kettlebell Swings 35/26lbs
10 Goblet Squats