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Gymnastics/Mobility/Flexibility/Endurance

Gymnastics/Mobility/Flexibility/Endurance
December 14, 2016 No Comments WOD oleglorycrossfit

dsc_0400

Gymnastics
5x30s Parallete L Sit Holds
3×10 Muscle Up Swings
5×3 Strict Ring Pull Ups

3×10 Tuck Ups
HandStand Holds w/Spot
3×5 Shoulder Taps
Handstand Walks

Or

Max Distance Row in 25 minutes

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oleglorycrossfit CrossFit Level 1 Trainer

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