Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Gymnastics
5x30s Parallete L Sit Holds
3×10 Muscle Up Swings
5×3 Strict Ring Pull Ups
3×10 Tuck Ups
HandStand Holds w/Spot
3×5 Shoulder Taps
Handstand Walks
Or
Max Distance Row in 25 minutes