Gymnastics/Mobility/Flexibility/Endurance

Gymnastics
5x30s Parallete L Sit Holds
3×10 Muscle Up Swings
5×3 Strict Ring Pull Ups

3×10 Tuck Ups
HandStand Holds w/Spot
3×5 Shoulder Taps
Handstand Walks

Max Distance Row in 25 minutes

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Ole Glory CrossFit and Ole Glory CrossFit – South