Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Gymnastics/Mobility/Flexibility/Endurance
Gymnastics
5x30s Parallete L Sit Holds
3×10 Muscle Up Swings
5×3 Strict Ring Pull Ups
3×10 Tuck Ups
HandStand Holds w/Spot
3×5 Shoulder Taps
Handstand Walks
Or
Max Distance Row in 25 minutes
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About The Author
oleglorycrossfit
CrossFit Level 1 Trainer