Star Burst!

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Weightlifting
5 Rounds:
Max Reps in 1:00
Power Snatch at 80%
Rest 2:00

Red
AMRAP 20:00:
:60 Handstand Hold
10 Power Snatches 95/65lbs
5 Ring Dips

White
AMRAP 18:00:</strong>
:30 Handstand Hold
10 Power Snatches 75/55lbs
5 Ring Dips w/Band

Blue
AMRAP 15:00:
:15 Handstand Hold
10 Power Snatches 65/45lbs
8 Box Dips
RX+ HS Walk 30′, instead of hold.

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