fbpx

Star Burst!

Star Burst!
December 15, 2016 No Comments WOD oleglorycrossfit

dsc_0462

Weightlifting
5 Rounds:
Max Reps in 1:00
Power Snatch at 80%
Rest 2:00

Red
AMRAP 20:00:
:60 Handstand Hold
10 Power Snatches 95/65lbs
5 Ring Dips

White
AMRAP 18:00:</strong>
:30 Handstand Hold
10 Power Snatches 75/55lbs
5 Ring Dips w/Band

Blue
AMRAP 15:00:
:15 Handstand Hold
10 Power Snatches 65/45lbs
8 Box Dips
RX+ HS Walk 30′, instead of hold.

Tags
About The Author
oleglorycrossfit CrossFit Level 1 Trainer

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.