Weightlifting
Deadlift (12-12-12)
Heavier than week 2.

Red
3 Rounds:
6 Squat Cleans 185/115lbs
12 Toes to Bar
15 Box Jump Overs 24/20″

White
3 Rounds:
6 Squat Cleans 135/95lbs
12 Knee Raises
15 Box Jump Overs 20/18″

Blue
3 Rounds:
6 Squat Cleans 95/65lbs
12 Lying Toes to Bar
15 Box Jump Overs 18/12″