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Tough Times!

Tough Times!
December 16, 2016 1 Comment WOD oleglorycrossfit

lifeisworth

Weightlifting
Deadlift (12-12-12)
Heavier than week 2.

Red
3 Rounds:
6 Squat Cleans 185/115lbs
12 Toes to Bar
15 Box Jump Overs 24/20″

White
3 Rounds:
6 Squat Cleans 135/95lbs
12 Knee Raises
15 Box Jump Overs 20/18″

Blue
3 Rounds:
6 Squat Cleans 95/65lbs
12 Lying Toes to Bar
15 Box Jump Overs 18/12″

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oleglorycrossfit CrossFit Level 1 Trainer
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  1. 1

    Rick Rhodes

    Awesome Page!

    Reply

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