Weightlifting
Back Squat (5-5-5-5-5)
@90%+5
Red
6 Rounds (Alternating Rounds w/ a Partner):
Row 600/500m
20 Chest to Bar Pull Ups
White
6 Rounds (Alternating Rounds w/ a Partner):
Row 500/350m
20 Pull Ups
Blue
6 Rounds (Alternating Rounds w/ a Partner):
Row 350/250m
20 Ring Rows
