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Fantasy Free!

Fantasy Free!
December 18, 2016 No Comments WOD oleglorycrossfit

dsc_0470

Weightlifting
Back Squat (5-5-5-5-5)
@90%+5

Red
6 Rounds (Alternating Rounds w/ a Partner):
Row 600/500m
20 Chest to Bar Pull Ups

White
6 Rounds (Alternating Rounds w/ a Partner):
Row 500/350m
20 Pull Ups

Blue
6 Rounds (Alternating Rounds w/ a Partner):
Row 350/250m
20 Ring Rows

Tags
About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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